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39: Moving your body after kids with Laura from Project Fit Mum Canberra




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If you are from a small town you would know that everyone knows everyone (including their business) well, you might have heard people say that Canberra is just a big town…and todays episode shows us even more that you are bound to run into someone who knows someone, start a company with someone who knows a LOT of people you know AND then have a special guest on the Podcast that you’ve been introduced to from 2 different people (one being Sarah) – seriously small town Canberra is, but it makes me even more excited to introduce you to todays guest. Larura is Mum to 2 and the owner and head trainer over at Project Fit Mum Canberra which enables Mums to work and get fit SAFELY after having kids…BUT here’s the clincher, you can take your kids to the group. Learning more about your body, nutrition, meeting new Mums and not needing to organise a baby sitter? You’re in for a treat!! Laura qualifications stretch beyond just personal training. Laura is qualified as:

– Master Trainer Australian Institute of Fitness

– Cert IV Fitness (Personal Training)

– Cert III Fitness (Group Fitness)

– Punchfit Boxing Instructor

– Pregnancy & Post Natal Exercise

– Fundamentals of Mobility

– Kettlebells (Level 1)

– Nutrition Coach

– Senior First Aid

So, let me introduce you to Laura!


KEY TAKEAWAYS:

Fitness and movement while pregnant / post pregnantWhat does getting back into fitness after kids look like…time etcWhat do I do with my kids while exercising?What if I’m not fit?


DON’T FORGET LAURA’S OFFER!!!!

FOR THE MONTH OF MARCH 2019– Laura is offering $99 for 30 days – TO BE PURCHASED IN MARCH 2019 ONLY. (you would then have 30 days from the day you book)

If you are listening to this after March 2019 and want to see what PFM is all about contact Laura and mention TRML Podcast and she is giving you 7 DAY FREE TRIAL!!!!


CONNECT

If you haven’t already, go connect with Laura!

Project Fit Mum Website: http://projectfitmum.com.au

Facebook: facebook.com.au/projectfitmum

Instagram: Instagram.com/projectfitmum_canberra

Email: info@projectfitmum.com.au


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