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37: Sleep Deprivation and Self Care with Jenna Goggin




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From knowing each other as kids to now having such aligned paths…it is such a pleasure the I get to introduce you to Jenna!!! Jenna is now a Mum of 2 and her first (who is just gorgeous) didn’t sleep for 9 months….SERIOUSLY. Jenna talks to us today about what this was like mentally and physically for her and her family and what this looked like going to have their second baby!!!


KEY TAKEAWAYS:

What you need when you’re not sleeping – how to copeThere is no right or wrongFunctioning on little to no sleepFind what is right for you – not for anyone else. Just you and your babyHow essential oils have helped Jenna and her family FREE workshops in Canberra


CONNECT

If you haven’t already, go connect with Jenna!

Flourish to Wellness Group: https://www.facebook.com/groups/1921813648088119/

**You will find events to workshops in there as well!!!


DO YOU LOVE THE REAL MUM LIFE PODCAST?

Mama’s, we’re practically already best friends, but I’d love you even more if you would subscribe to The Real Mum Life Podcast on iTunes and give us a review!